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What we offer

Functional Training Bootcamp

Training to help the average adult, get and stay in shape.

12 exercises, 3 rounds of lifting functional training, core training, and conditioning.

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Athlete Training

Sports specific training to help young athletes dominate the competition and get them ready for college level athletics.

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Vertimax Training

The Vertimax is one of the world’s best pieces of athletic training equipment.

It helps athletes of all levels increase speed, power, and explosiveness.

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Find us

Contact us

Fitness & sports performance training facility in Sterling, VA

Address: 100 Powers Court Sterling, VA 20166

Tel: (703) 475-1611


Whether you need group training, special timeslot request, or just to say Hi, drop us a line. We'll be in touch within 48 hours.

Let's get training

Don't take our word for it.

Hear it from satisfied customers

"Claudy and Kristen Abranches have been fantastic in their work with my daughter.

She is a different athlete after training at the Grind for the last four months. Speed, strength, and leaping ability are all improved. She is even touching the rim now.

I started my daughter training at the Grind after multiple kids from my AAU basketball team told me how great Claudy is in tailoring workouts to their specific sports and needs.

Because he trains in groups the costs are about a third of a private trainer."


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