Training to help the average adult, get and stay in shape.
12 exercises, 3 rounds of lifting functional training, core training, and conditioning.
The Vertimax is one of the world’s best athletic training equipment.
It helps athletes of all levels increase speed, power, and explosiveness.
Sports specific training to help young athletes dominate the competion and gets them ready for college level athletics.
Don't take our word for it.
"Claudy and Kristen Abranches have been fantastic in their work with my daughter.
She is a different athlete after training at the Grind for the last four months. Speed, strength, and leaping ability are all improved. She is even touching the rim now.
I started my daughter training at the Grind after multiple kids from my AAU basketball team told me how great Claudy is in tailoring workouts to their specific sports and needs.
Because he trains in groups the costs are about a third of a private trainer."
No matter your fitness level, we can help you get and stay fit all year round.
Give us a try today. The first session is on us.
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